In the meal plan, traditional sweets and desserts are usually not recommended because of their high sugar and calorie content, which can interfere with your goals of reducing body fat. Instead, the plan allows for a small amount of natural sweetness: you’re permitted to have a tablespoon of honey per day. It is a healthier alternative to processed sugars. For those who might crave sweet snacks, we encourage you to contact our support team. They can provide creative ideas and options for satisfying your sweet tooth in a way that aligns with the meal plan’s objectives.
