BodyShred
What should I do if I have food allergies or intolerances?
If you have food allergies or intolerances, modifying your meal plan can be done smoothly. Start by identifying which foods are causing issues and inform ou...
Are these recipes for one serving? Is the meal plan for one person?
The general meal plan is tailor made, based on your profile information. There is, however, a family option you can find in the drop-down menu in the upper ...
How does the meal plan help in reducing body fat while preserving muscle mass?
Our meal plan aids in reducing body fat and preserving muscle mass by focusing on high protein intake. It creates a balanced caloric deficit to promote fat ...
Why are soft drinks not recommended in the meal plan?
Soft drinks are not recommended in the meal plan because they contain high amounts of added sugars, leading to unnecessary calorie intake without nutritiona...
Why is alcohol consumption limited in the meal plan, and what are the allowed quantities?
Alcohol consumption is limited in the plan due to its high calorie content and lack of nutritional value. The body prioritizes metabolizing alcohol over bur...
Can I include any sweets or desserts in the meal plan?
In the meal plan, traditional sweets and desserts are usually not recommended because of their high sugar and calorie content, which can interfere with your...
Can the meal plan be adjusted if I have specific fitness or exercise goals?
The meal plan can be adjusted to align with your specific fitness or exercise goals. It is designed to be flexible and cater to a variety of fitness objecti...
Why are there no cheat days or meals in the plan?
The meal plan does not include cheat days or meals to maintain a consistent, balanced diet essential for achieving fitness goals like fat loss and muscle ma...
What happens if I miss a meal in my meal plan?
If you miss a meal throughout the day, avoid overeating during your next meal and simply resume your regular meal schedule. If needed, opt for a small, heal...
What strategies do you suggest for dining out or social events?
When dining out or attending social events, plan ahead by choosing healthy menu options, practice portion control, and prioritize dishes rich in protein and...