If you miss a meal throughout the day, avoid overeating during your next meal and simply resume your regular meal schedule. If needed, opt for a small, healthy snack to manage hunger. Staying hydrated can also help until your next meal. For snack ideas beyond what’s included in your plan, you can always contact our support team to suggest easy, nutritious options that align with your goals. Reflecting on the reason for a missing meal can help you plan better in the future. Remember, an occasional missed meal won’t significantly disrupt your progress, as long-term consistency with the meal plan is most crucial.
